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Thread: [Ask] Cara berlatih supaya bisa lompat tinggi

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    Soviet Masih Tahap Guest
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    [Ask] Cara berlatih supaya bisa lompat tinggi

    all nanya donk gw kan suka main basket, gw pengen banget training gt supaya lompatan gw jadi lebih tinggi. tinggi gw skarang 173cm gw sih uda nyampe pegang ring basket, tapi masalahnya itu ga pake bola, tapi kalo pake bola pas mau nge dunk mentok di ujung bibir ring. gw pengen lompatan gw lebih tinggi beberapa centi lagi.. gimana caranya ya?? ada yg tau??

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    Re: [Ask] Cara berlatih supaya bisa lompat tinggi

    sering lompat" pk tali aja kk
    <br />[size=15pt][color=tomato]Eve-[/size]<br />OwnByEve-<br />lisaEve-<br />DieneEve-<br />DieneMrsSean<br />DieneRush<br />-GL-Liz<br /><br />

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    FluFFy~TuiD Masih Tahap Guest
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    Re: [Ask] Cara berlatih supaya bisa lompat tinggi

    minum obat penambah tinggi

    berenang aja
    [hr]<br />[hr]<br />[hr]

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    Re: [Ask] Cara berlatih supaya bisa lompat tinggi

    Quote Originally Posted by FluFFy~TuiD
    minum obat penambah tinggi

    berenang aja
    emank berenang bisa bkin lompat tinggi ya ?
    <br />[size=15pt][color=tomato]Eve-[/size]<br />OwnByEve-<br />lisaEve-<br />DieneEve-<br />DieneMrsSean<br />DieneRush<br />-GL-Liz<br /><br />

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    FluFFy~TuiD Masih Tahap Guest
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    Re: [Ask] Cara berlatih supaya bisa lompat tinggi

    eh!

    sepertinya gw salah tangkep maksud TS

    jadi malu

    kirain bwt nambah tinggi

    kalo supaya bs lompat tinggi y latian aja truz lompat"

    tp kalo lebi tinggi pasti bs lompat tinggi kan?
    [hr]<br />[hr]<br />[hr]

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    Re: [Ask] Cara berlatih supaya bisa lompat tinggi

    Quote Originally Posted by FluFFy~TuiD
    eh!

    sepertinya gw salah tangkep maksud TS

    jadi malu

    kirain bwt nambah tinggi

    kalo supaya bs lompat tinggi y latian aja truz lompat"

    tp kalo lebi tinggi pasti bs lompat tinggi kan?

    bisa aja kok .
    kk ts coba lompat" ajaa
    sp taw bisa bkin nambah tinggi lompatannya
    <br />[size=15pt][color=tomato]Eve-[/size]<br />OwnByEve-<br />lisaEve-<br />DieneEve-<br />DieneMrsSean<br />DieneRush<br />-GL-Liz<br /><br />

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    Re: [Ask] Cara berlatih supaya bisa lompat tinggi

    rajin2 lompad...

    lompad itu kan menguras tenaga pernafasan.. coba latihan pernafasan juga...

    soal tinggi apa ga itu ngaruh cuma yang lebih pengaruh pernafasan (untuk lompad tinggi)

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    Re: [Ask] Cara berlatih supaya bisa lompat tinggi

    wah 173 tinggi amat bang


    ya latian loncat2 aja terus, practice make perfect

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    Re: [Ask] Cara berlatih supaya bisa lompat tinggi

    wah 173

    itu udh cukup tinggi

    latihan lompat aja terus

    lompat tali gitu

    nanti juga lompatnya tinggi

    [size=15pt][b][font=comic sans ms][color=purple] march [size=30pt]1st[/size] bogor <br /> <br /><br /> now : -zMe-BeyBoo--xB <br /><br /> back to forum !

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    Re: [Ask] Cara berlatih supaya bisa lompat tinggi

    hmmmm.... kalo ga salah dulu ada tmen yang kasusnya sama kaya gini....


    dulu c, cara yang ditempuh tuh.... latihan lari tapi kaki nya dibebanni bantal pasir masing2 1 kg... trus latihan lari zig-zag...

    kalo kakinya dah krasa sakit, di istirahatkan dulu... pertamanya 1 kg, lama2 beban nya nambah....

    akhir kata bisa dunk masukin bola ke ring d mungkin bisa membantu
    [size=20pt]ak bingung... kenapa seperti ini... <br />butuh saran <br />lian_ni diary ^-^ [/size]

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    Re: [Ask] Cara berlatih supaya bisa lompat tinggi

    Quote Originally Posted by lian_ni
    hmmmm.... kalo ga salah dulu ada tmen yang kasusnya sama kaya gini....


    dulu c, cara yang ditempuh tuh.... latihan lari tapi kaki nya dibebanni bantal pasir masing2 1 kg... trus latihan lari zig-zag...

    kalo kakinya dah krasa sakit, di istirahatkan dulu... pertamanya 1 kg, lama2 beban nya nambah....

    akhir kata bisa dunk masukin bola ke ring d mungkin bisa membantu
    ia sih uda bner..d kasih banding kaki ny..tp jgn lari..yg ad nambahin speed itu mah..mendingan latian ny skipping sama loncatin 2/3 ank tangga..
    cRow : retired<br />now : Amoi (BlackHole)

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    Chia[Be-Pandaa~] Masih Tahap Guest
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    Re: [Ask] Cara berlatih supaya bisa lompat tinggi

    wahhh,,,,

    lompat tali aj tuh kk,,

    efektif buad nglatih lompatan kowkwk
    [size=10pt] eh tw ga kalu panda BOHAY <br /> ah masa sii..<br />ga usaH d ragukan Lage iThu mah ! <br /> cowo&quot; aj pada mimisan liad nya wqqwqw<br />piss qwqw we we we we <br />[move]PandaaBOHAY

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    Re: [Ask] Cara berlatih supaya bisa lompat tinggi

    Quote Originally Posted by lian_ni
    hmmmm.... kalo ga salah dulu ada tmen yang kasusnya sama kaya gini....


    dulu c, cara yang ditempuh tuh.... latihan lari tapi kaki nya dibebanni bantal pasir masing2 1 kg... trus latihan lari zig-zag...

    kalo kakinya dah krasa sakit, di istirahatkan dulu... pertamanya 1 kg, lama2 beban nya nambah....

    akhir kata bisa dunk masukin bola ke ring d mungkin bisa membantu
    wah berat banget

    tapi hasilnya memuaskan
    [size=15pt][b][font=comic sans ms][color=purple] march [size=30pt]1st[/size] bogor <br /> <br /><br /> now : -zMe-BeyBoo--xB <br /><br /> back to forum !

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    Re: [Ask] Cara berlatih supaya bisa lompat tinggi

    pake banding emang efektif bgt koq..pa lg klo tiap harii..beuh...
    cRow : retired<br />now : Amoi (BlackHole)

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    Re: [Ask] Cara berlatih supaya bisa lompat tinggi

    tapi kalo yg belom terbiasa kayaknya bakal sakit tuh kakinya

    harus dikit dikit dulu kali ya jgn 1 kg ptamanya
    [size=15pt][b][font=comic sans ms][color=purple] march [size=30pt]1st[/size] bogor <br /> <br /><br /> now : -zMe-BeyBoo--xB <br /><br /> back to forum !

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    euler Masih Tahap Guest
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    Re: [Ask] Cara berlatih supaya bisa lompat tinggi

    wew, udah tinggi t kk, latian loncat aja dimaximalkan, gw jg msh awam di basket, jd krg pengalaman nih...
    tp kl mw buat ngedunk, tambah tinggi juga bs jd alternatif, huahhaa...
    walk like shadow &amp; as fast as i can

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    ~MyChemicalRomance~ Masih Tahap Guest
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    Re: [Ask] Cara berlatih supaya bisa lompat tinggi

    kayaknya umur gw juga udah gk bakal nambah tinggi lagi
    jadi mo lompat kayak gimana jg gk bakal nambah ninggi.
    [size=35pt][center]<br />[b]INI GAK BOLEH<br /><br />ITU GAK BOLEH<br /><br />-BASIIIII-

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    Re: [Ask] Cara berlatih supaya bisa lompat tinggi

    jah
    kl mo tambah tinggi
    jgn pake beban
    justru mlh makin pendek

    n bs hambat pertumbuhan tulang lu
    apalagi yg skali pake lgsg pake 2kiloan

    lyd beban ny kyk ap dl c

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    Re: [Ask] Cara berlatih supaya bisa lompat tinggi

    Quote Originally Posted by Sam
    jah
    kl mo tambah tinggi
    jgn pake beban
    justru mlh makin pendek

    n bs hambat pertumbuhan tulang lu
    apalagi yg skali pake lgsg pake 2kiloan

    lyd beban ny kyk ap dl c
    wah mabok lu sam
    sama aja ky tuid

    orang dia nanya gimana biar bisa lompat tinggi,
    elu jawabin cara biar badan tinggi...
    Zoro has a stern,serious and distanced personality,but unlike Robin he often reacts in a goofy and exaggerated comic style due to his gruff,impatient attitude.Zoro has the highest intuition among the other crews,despite his poor sense of direction

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    Re: [Ask] Cara berlatih supaya bisa lompat tinggi

    wa lyd d atas" ad yg nyuru pake beban bwt lompat tinggi
    salah banget ye
    lompat tinggi y lompat tali
    jgn pake beban
    bs usus buntu ato hernia ye

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